How many calories inSauce, cheese, packet mix, dry

486 Calories

Quantity

100g

Serving

Fat28.4 g
Carbs40.9 g
Fibre-
Protein19.3 g

Nutrition

Calories 486(2033 kJ)
% RI*
Fat28.4 g41%
Saturated Fat17.6 g88%
Carbohydrate40.9 g
Sugars5.6 g
Protein19.3 g39%
Salt6.8 g113%
Potassium330 mg
Calcium430 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 486 Calories of Sauce, cheese, packet mix, dry?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sauce, cheese, packet mix, dry come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.