212 Calories




Fat11.7 g
Carbs25.4 g
Fibre1 g
Protein2.7 g


Calories 212(886 kJ)
% RI*
Fat11.7 g17%
Saturated Fat6.6 g33%
Trans Fat0.5 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat4 g
Carbohydrate25.4 g
Sugars0.2 g
Fibre1 g
Protein2.7 g5%
Salt0.3 g6%
Potassium52 mg
Cholesterol11 mg
Alcohol0 g
Calcium41 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 212 Calories of Dumplings, homemade?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dumplings, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.