How many calories inMarks & Spencer Collection, Seafood Rockpool (serves 4)

127 Calories

Quantity

per (100 g)

Serving

Fat7.1 g
Carbs1.1 g
Fibre0.7 g
Protein14.4 g

Nutrition

Calories 127(531 kJ)
% RI*
Fat7.1 g10%
Saturated Fat4.3 g22%
Carbohydrate1.1 g
Sugars0.4 g
Fibre0.7 g
Protein14.4 g29%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 127 Calories of Marks & Spencer Collection, Seafood Rockpool (serves 4)?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Collection, Seafood Rockpool (serves 4) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.