How many calories inPumpkin seeds
560 Calories
Quantity
✕
100g
Serving
| Fat | 45.6 g |
|---|---|
| Carbs | 15.2 g |
| Fibre | 5.3 g |
| Protein | 24.4 g |
Nutrition
| Calories 560 | (2345 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 45.6 g | 65% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 18.3 g | |
| Monounsaturated Fat | 11.2 g | |
| Omega-3 Fatty Acids | 130 g | |
| Carbohydrate | 15.2 g | |
| Sugars | 1.1 g | |
| Fibre | 5.3 g | |
| Protein | 24.4 g | 49% |
| Salt | < 0.1 g | 1% |
| Potassium | 820 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 39 mg | |
| Vitamin C | 0 mg | |
| Iron | 10 mg | |
Calorie Burn Time
How long would it take to burn off 560 Calories of Pumpkin seeds?
- Swimming
47 minutes
- Jogging
64 minutes
- Cycling
86 minutes
- Walking
156 minutes
Calorie Breakdown
Where do the calories in Pumpkin seeds come from?
- Popular Foods
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Fino Pitta, Plain, without sides
Nando's
6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway
Jaffa Cakes, Original
McVitie's
Mighty Bucket For One
KFC
Cookies & Cream Brownie
Starbucks
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.