How many calories inSunflower seeds, toasted
597 Calories
Quantity
✕
100g
Serving
| Fat | 49.2 g |
|---|---|
| Carbs | 19.3 g |
| Fibre | 6.2 g |
| Protein | 20.5 g |
Nutrition
| Calories 597 | (2497 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 49.2 g | 70% |
| Saturated Fat | 6.8 g | 34% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 29.2 g | |
| Monounsaturated Fat | 11 g | |
| Omega-3 Fatty Acids | 100 g | |
| Carbohydrate | 19.3 g | |
| Sugars | 1.8 g | |
| Fibre | 6.2 g | |
| Protein | 20.5 g | 41% |
| Salt | < 0.1 g | 0% |
| Potassium | 730 mg | |
| Cholesterol | 0 mg | |
| Calcium | 110 mg | |
| Vitamin C | 0 mg | |
| Iron | 7 mg | |
Calorie Burn Time
How long would it take to burn off 597 Calories of Sunflower seeds, toasted?
- Swimming
50 minutes
- Jogging
69 minutes
- Cycling
91 minutes
- Walking
166 minutes
Calorie Breakdown
Where do the calories in Sunflower seeds, toasted come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.