How many calories inChef & Brewer Evening Menu Mains, Evening - Gammon Steak, Sides, Fried Egg

234 Calories

Quantity

serving

Serving

Fat18.5 g
Carbs0 g
Fibre-
Protein12.6 g

Nutrition

Calories 234(977 kJ)
% RI*
Fat18.5 g26%
Saturated Fat3.9 g20%
Carbohydrate0 g
Sugars0 g
Protein12.6 g25%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 234 Calories of Chef & Brewer Evening Menu Mains, Evening - Gammon Steak, Sides, Fried Egg?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chef & Brewer Evening Menu Mains, Evening - Gammon Steak, Sides, Fried Egg come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.