How many calories inChef & Brewer From the Grill, Sides, Mashed Potato

289 Calories

Quantity

serving

Serving

Fat13.4 g
Carbs35.6 g
Fibre-
Protein5.8 g

Nutrition

Calories 289(1210 kJ)
% RI*
Fat13.4 g19%
Saturated Fat10 g50%
Carbohydrate35.6 g
Sugars6.1 g
Protein5.8 g12%
Salt1.3 g21%

Calorie Burn Time

How long would it take to burn off 289 Calories of Chef & Brewer From the Grill, Sides, Mashed Potato?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chef & Brewer From the Grill, Sides, Mashed Potato come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.