How many calories inChef & Brewer Lunch Menu Mains, Lunch - Gammon and Egg, Sides, Egg & Pineapple

181 Calories

Quantity

serving

Serving

Fat9.2 g
Carbs17 g
Fibre-
Protein7.3 g

Nutrition

Calories 181(756 kJ)
% RI*
Fat9.2 g13%
Saturated Fat2 g10%
Carbohydrate17 g
Sugars17 g
Protein7.3 g15%
Salt0.3 g4%

Calorie Burn Time

How long would it take to burn off 181 Calories of Chef & Brewer Lunch Menu Mains, Lunch - Gammon and Egg, Sides, Egg & Pineapple?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chef & Brewer Lunch Menu Mains, Lunch - Gammon and Egg, Sides, Egg & Pineapple come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.