How many calories inBurger King Onion Rings, 12 pieces

530 Calories




Fat27 g
Carbs62 g
Protein9 g


Calories 530(2218 kJ)
% RI*
Fat27 g39%
Saturated Fat7 g35%
Trans Fat0 g
Carbohydrate62 g
Sugars7 g
Protein9 g18%
Salt0.5 g9%

Calorie Burn Time

How long would it take to burn off 530 Calories of Burger King Onion Rings, 12 pieces?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Burger King Onion Rings, 12 pieces come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.