How many calories inNando's Roasted Sweet Potato & Butternut Squash

168 Calories




Fat5.3 g
Carbs23.7 g
Fibre3.8 g
Protein4.5 g


Calories 168(703 kJ)
% RI*
Fat5.3 g8%
Saturated Fat2 g10%
Carbohydrate23.7 g
Sugars17.6 g
Fibre3.8 g
Protein4.5 g9%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 168 Calories of Nando's Roasted Sweet Potato & Butternut Squash?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Roasted Sweet Potato & Butternut Squash come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.