How many calories inNando's Saucy Spinach, large

195 Calories




Fat8.9 g
Carbs15.4 g
Fibre8.8 g
Protein9.5 g


Calories 195(815 kJ)
% RI*
Fat8.9 g13%
Saturated Fat4.3 g22%
Carbohydrate15.4 g
Sugars5.7 g
Fibre8.8 g
Protein9.5 g19%
Salt2.2 g37%

Calorie Burn Time

How long would it take to burn off 195 Calories of Nando's Saucy Spinach, large?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Saucy Spinach, large come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.