How many calories inChef & Brewer Sides, Couscous & Rocket Salad with a Cucumber Dressing

392 Calories

Quantity

serving

Serving

Fat15.8 g
Carbs50.9 g
Fibre-
Protein9.1 g

Nutrition

Calories 392(1642 kJ)
% RI*
Fat15.8 g23%
Saturated Fat1.3 g7%
Carbohydrate50.9 g
Sugars9.9 g
Protein9.1 g18%
Salt1.3 g22%

Calorie Burn Time

How long would it take to burn off 392 Calories of Chef & Brewer Sides, Couscous & Rocket Salad with a Cucumber Dressing?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chef & Brewer Sides, Couscous & Rocket Salad with a Cucumber Dressing come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.