How many calories inSainsbury's Mushroom Cup Soup, with Croutons

106 Calories


sachet, made as directed (220 ml)


Fat2.9 g
Carbs16.9 g
Fibre2 g
Protein2.2 g


Calories 106(442 kJ)
% RI*
Fat2.9 g4%
Saturated Fat1.5 g8%
Carbohydrate16.9 g
Sugars1.3 g
Fibre2 g
Protein2.2 g4%
Salt1.3 g21%

Calorie Burn Time

How long would it take to burn off 106 Calories of Sainsbury's Mushroom Cup Soup, with Croutons?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Mushroom Cup Soup, with Croutons come from?


Potato Starch, Maltodextrin, Palm Oil, Croutons (13%) (Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast, Antioxidant:Extracts of Rosemary), Yeast Extract (Barley), Salt, Dried Mushroom (3.5%), Dried Potato, Lactose (Cows' Milk), Flavourings (Cow's Milk), Mushroom Concentrate, Cows' Milk Protein, Onion Powder, Garlic Powder, Ground Black Pepper, Mushroom Powder, Dried Parsley, Caramelised Sugar Syrup, Acidity Regulator: Citric Acid.


barley, wheat, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.