How many calories inGlorious! Super Soup, Indian Sweet Potato & Coconut Daal

147 Calories

Quantity

1/2 pot (300 g)

Serving

Fat5.4 g
Carbs14.1 g
Fibre10.8 g
Protein5.4 g

Nutrition

Calories 147(615 kJ)
% RI*
Fat5.4 g8%
Saturated Fat1.8 g9%
Carbohydrate14.1 g
Sugars5.7 g
Fibre10.8 g
Protein5.4 g11%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 147 Calories of Glorious! Super Soup, Indian Sweet Potato & Coconut Daal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Glorious! Super Soup, Indian Sweet Potato & Coconut Daal come from?

Ingredients

Water, Sweet Potato (16%), Onion, Carrot, Coconut Cream (4%) (Coconut, Water), Soaked Yellow Split Peas (4%) (Water, Yellow Split Peas), Tomato Paste, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Soaked Mung Beans (2%) (Water, Mung Beans), Garlic Puree, Spinach, Rapeseed Oil, Cornflour, Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onion, Parsnip, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg), Spice Extract), Curry Powder (contains Mustard), Ground Spices (Ginger, Coriander, Cumin, Turmeric, Cardamom, Cinnamon), Coriander, Salt, Black Pepper

Allergens

mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.