How many calories inSainsbury's Be Good to Yourself, Hot Cross Buns x6

186 Calories

Quantity

bun (70 g)

Serving

Fat2 g
Carbs36.2 g
Fibre1.9 g
Protein5 g

Nutrition

Calories 186(779 kJ)
% RI*
Fat2 g3%
Saturated Fat0.7 g4%
Carbohydrate36.2 g
Sugars11.5 g
Fibre1.9 g
Protein5 g10%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 186 Calories of Sainsbury's Be Good to Yourself, Hot Cross Buns x6?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Be Good to Yourself, Hot Cross Buns x6 come from?

Ingredients

Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Mixed Fruit (21%)(Sultanas, Raisins, Water) Water, Yeast, Orange and Lemon Peel (2%), Wheat Gluten, Sugar, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Maize Starch, Rapeseed Oil, Ground Mixed Spice (Cinnamon, Coriander, Clove, Nutmeg), Salt, Soya Flour, Flavouring, Palm Oil, Flour Treatment Agent: Ascorbic Acid.

Allergens

not suitable for customers with an allergy to milk, egg, barley, rye or spelt (wheat) due to manufacturing methods, Wheat, soya

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.