How many calories inSainsbury's Taste the Difference, Golden Wholemeal Hot Cross Buns, with Golden Raisins & Tangy Cranberries

178 Calories

Quantity

bun (68 g)

Serving

Fat2.9 g
Carbs30.7 g
Fibre4 g
Protein5.4 g

Nutrition

Calories 178(745 kJ)
% RI*
Fat2.9 g4%
Saturated Fat0.5 g2%
Polyunsaturated Fat1.4 g
Monounsaturated Fat0.9 g
Carbohydrate30.7 g
Sugars12.9 g
Fibre4 g
Protein5.4 g11%
Salt0.4 g6%

Calorie Burn Time

How long would it take to burn off 178 Calories of Sainsbury's Taste the Difference, Golden Wholemeal Hot Cross Buns, with Golden Raisins & Tangy Cranberries?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Taste the Difference, Golden Wholemeal Hot Cross Buns, with Golden Raisins & Tangy Cranberries come from?

Ingredients

Golden Wholemeal British Wheat Flour (23%), Wholemeal British Wheat Flour, Sultanas (16%) (Sultanas, Water), Water, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Golden Raisins (4.5%) (Raisins, Sunflower Oil, Preservative: Sulphur Dioxide), Honey (4.5%), Sunflower Oil, Yeast, Sweetened Dried Cranberries (3.5%) (Cranberries, Sugar, Sunflower Oil), Pasteurised Free Range Egg, Raisins (2.5%) (Raisins, Water), Rye Flour, Wheat Gluten, Salt, Dextrin, Wheat Flour, Emulsifier: Mono- and Diglycerides of Fatty Acids, Flavouring, Palm Fat, Flour Treatment Agent: Ascorbic Acid.

Allergens

not suitable for customers with an allergy to barley, milk, nuts, oats, sesame seeds, soya or spelt (wheat) due to manufacturing methods. Wheat, sulphur dioxide, egg, rye

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.