How many calories inSainsbury's Chocolate Sauce

48 Calories


tablespoon (15 g)


Fat1.1 g
Carbs9.2 g
Fibre0.2 g
Protein0.4 g


Calories 48(202 kJ)
% RI*
Fat1.1 g2%
Saturated Fat0.7 g3%
Carbohydrate9.2 g
Sugars6 g
Fibre0.2 g
Protein0.4 g1%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 48 Calories of Sainsbury's Chocolate Sauce?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Chocolate Sauce come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.