How many calories inCallaloo and okra, homemade

72 Calories




Fat6.4 g
Carbs2.2 g
Fibre1.6 g
Protein1.8 g


Calories 72(303 kJ)
% RI*
Fat6.4 g9%
Saturated Fat2.8 g14%
Trans Fat0.1 g
Polyunsaturated Fat1 g
Monounsaturated Fat2.2 g
Carbohydrate2.2 g
Sugars1.9 g
Fibre1.6 g
Protein1.8 g4%
Salt0.2 g4%
Potassium300 mg
Cholesterol10 mg
Alcohol0 g
Calcium98 mg
Vitamin C8 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 72 Calories of Callaloo and okra, homemade?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Callaloo and okra, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.