How many calories inCallaloo and okra, homemade
72 Calories
Quantity
✕
100g
Serving
| Fat | 6.4 g |
|---|---|
| Carbs | 2.2 g |
| Fibre | 1.6 g |
| Protein | 1.8 g |
Nutrition
| Calories 72 | (303 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 6.4 g | 9% |
| Saturated Fat | 2.8 g | 14% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 2.2 g | |
| Carbohydrate | 2.2 g | |
| Sugars | 1.9 g | |
| Fibre | 1.6 g | |
| Protein | 1.8 g | 4% |
| Salt | 0.2 g | 4% |
| Potassium | 300 mg | |
| Cholesterol | 10 mg | |
| Alcohol | 0 g | |
| Calcium | 98 mg | |
| Vitamin C | 8 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 72 Calories of Callaloo and okra, homemade?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
11 minutes
- Walking
20 minutes
Calorie Breakdown
Where do the calories in Callaloo and okra, homemade come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.