How many calories inRissoles, brown rice, fried in sunflower oil

218 Calories




Fat8.8 g
Carbs30.8 g
Fibre2.5 g
Protein5.6 g


Calories 218(911 kJ)
% RI*
Fat8.8 g13%
Saturated Fat1.3 g7%
Polyunsaturated Fat4.7 g
Monounsaturated Fat2 g
Carbohydrate30.8 g
Sugars1.5 g
Fibre2.5 g
Protein5.6 g11%
Salt0.9 g15%
Potassium170 mg
Cholesterol25 mg
Calcium32 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 218 Calories of Rissoles, brown rice, fried in sunflower oil?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rissoles, brown rice, fried in sunflower oil come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.