How many calories inRissoles, brown rice, fried in sunflower oil
218 Calories
Quantity
✕
100g
Serving
| Fat | 8.8 g |
|---|---|
| Carbs | 30.8 g |
| Fibre | 2.5 g |
| Protein | 5.6 g |
Nutrition
| Calories 218 | (911 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 8.8 g | 13% |
| Saturated Fat | 1.3 g | 7% |
| Polyunsaturated Fat | 4.7 g | |
| Monounsaturated Fat | 2 g | |
| Carbohydrate | 30.8 g | |
| Sugars | 1.5 g | |
| Fibre | 2.5 g | |
| Protein | 5.6 g | 11% |
| Salt | 0.9 g | 15% |
| Potassium | 170 mg | |
| Cholesterol | 25 mg | |
| Calcium | 32 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 218 Calories of Rissoles, brown rice, fried in sunflower oil?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Rissoles, brown rice, fried in sunflower oil come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.