114 Calories




Fat3.9 g
Carbs16.1 g
Fibre2.4 g
Protein4.5 g


Calories 114(479 kJ)
% RI*
Fat3.9 g6%
Saturated Fat0.3 g2%
Polyunsaturated Fat1.2 g
Monounsaturated Fat2.2 g
Carbohydrate16.1 g
Sugars1.5 g
Fibre2.4 g
Protein4.5 g9%
Salt< 0.1 g0%
Potassium375 mg
Cholesterol0 mg
Calcium17 mg
Vitamin C6 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 114 Calories of Shepherd's pie, vegetable?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Shepherd's pie, vegetable come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.