How many calories inPlant Pioneers Hot & Spicy Goujons

203 Calories

Quantity

3 goujons, oven cooked (92 g)

Serving

Fat9.4 g
Carbs18.6 g
Fibre4 g
Protein8.8 g

Nutrition

Calories 203(847 kJ)
% RI*
Fat9.4 g13%
Saturated Fat0.8 g4%
Carbohydrate18.6 g
Sugars2.1 g
Fibre4 g
Protein8.8 g18%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 203 Calories of Plant Pioneers Hot & Spicy Goujons?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Plant Pioneers Hot & Spicy Goujons come from?

Ingredients

Coating (27%) (Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Sugar, Rapeseed Oil, Wheat Starch, Tomato Powder, Yeast Extract, Onion Powder, Wheat Gluten, Garlic Powder, Sugar Cane, Brown Sugar, Red Pepper Extract, Cayenne Chilli Powder, Parsley, Paprika, White Pepper, Paprika Powder, Chilli Powder, Chilli Flakes, Natural Flavouring, Ginger, Colour:Paprika Extract, Black Pepper, Black Pepper Extract, Ginger Extract), Water, Mushroom (17%), Jackfruit (11%) (Jackfruit, Water, Salt, Citric Acid), Wheat Gluten (5%), Coconut Milk (3.5%) (Coconut Milk, Water), Pea Flour, Natural Flavouring (2.0%), Stabiliser:Methyl Cellulose; Pea Fibre, Pea Protein, Pea Starch, Yeast Extract, Salt, Dried Onion, Preservative:Sodium Metabisulphite (Sulphites), White Pepper.

Allergens

wheat.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.