How many calories inQuorn Vegetarian Emmental Escalopes

234 Calories

Quantity

escalope, oven cooked (103 g)

Serving

Fat11.3 g
Carbs18.5 g
Fibre3.4 g
Protein12.4 g

Nutrition

Calories 234(979 kJ)
% RI*
Fat11.3 g16%
Saturated Fat6.3 g31%
Carbohydrate18.5 g
Sugars1.6 g
Fibre3.4 g
Protein12.4 g25%
Salt1.3 g22%

Calorie Burn Time

How long would it take to burn off 234 Calories of Quorn Vegetarian Emmental Escalopes?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quorn Vegetarian Emmental Escalopes come from?

Ingredients

Mycoprotein (38%), Cheese Sauce (20%) [Emmental Cheese (Milk), (Cheese (Milk), Potato Starch), Medium Fat Soft Cheese (Milk), Water], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Sunflower, Rapeseed), Rehydrated Free Range Egg White, Wheat Starch, Milk Proteins, Natural Flavouring, Durum Wheat Semolina, Salt, Firming Agents: Calcium Chloride, Calcium Acetate, Yeast, Gelling Agent: Pectin, Raising Agent: Ammonium Bicarbonate

Allergens

Suitable for Vegetarians For allergens, including Cereals containing Gluten, see ingredients in bold. Contains Eggs Contains Milk Free From Soya Contains Wheat Allergy Advice There have been rare cases of allergic reactions to Quorn® products, which contain mycoprotein. Mycoprotein is made with a member of the fungi/mould family. Mycoprotein is high in protein and fibre which may cause intolerance in some people.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.