Bruegger's

Pepper Jack Cheese

Spinach & Cheddar Omelet

Pickles

Tarragon Chicken Salad

Shredded Asiago Cheese

Mozzarella Cheese

Red Onions

Turkey Sausage

Capers

Mandarin Oranges

Blue Cheese

Provolone Cheese

Cheddar Cheese

Tomatoes

Salmon

American Cheese

Croutons

Bacon

Tuna Salad

Fresh Cracked Egg

Muenster Cheese

Whole Egg Patty For Breakfast

Green Peppers

Swiss Cheese

Jalapeonos

Egg White Patty

Sausage

Turkey

Dried Cranberries

Chow Mein Noodles

Sesame Seeds

Cucumbers

Roasted Red Peppers

Chicken Breast

Roast Beef

Meal Components

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Waist-Hip Ratio Calculator

Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

How many calories inBruegger's

Meal Components

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