Ryan's

Cherry Tomatoes

Sliced Red Onions

Peel & Eat Shrimp

Ambrosia

Crispy Noodles

Imitation Shredded Cheese

Sunflower Seeds

Stewed Prunes

Craisins

Chopped Romaine Lettuce

Diced Eggs

Spinach Leaves

Strawberry Whip

Croutons

Parmesan Cheese

Pepperoncini

Corn Salsa

Imitation Bacon Bits

Artichokes

California Coleslaw

Diced or Julienne Ham

Peas

Shredded Monterey Jack Cheese

Mushrooms

Diced Chicken Breast

Garbanzo Beans

Kidney Beans

Apple Sauce

Average All Flavors Gelatin

Average All Flavors Gelatin Whip

Sliced Cucumber

Cottage Cheese

Pickled Beets

Raisin Fluff

Feta Cheese

Roasted Red Pepper

Sliced Peaches

Black Olives

Hummus

Raisins

Corn

Spring Mix

Jalapenos

Real Bacon Bits

Green Olives

Broccoli

Cherry Peppers

Cauliflower

Radishes

Shredded Mozzarella Cheese

Salad Components

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

Our simple but powerful API gives you access to the most trustworthy nutritional information available. We do all the heavy lifting so that you can have reduced development and maintenance costs.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Waist-Hip Ratio Calculator

Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

How many calories inRyan's

Salad Components

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