Cuantas calorías enEssential Everyday

Ensaladas

Coleslaw
Original Potato Salad

Frutas Congeladas

Sliced Strawberries in Sugar, frozen
Pineapple Chunks
Super Fruit Papaya Chunks
Sunshine Medley
Tropical Fruit Medley
Dark Sweet Cherries
Mango Chunks
Cherry Berry Blend
Berry Medley, frozen
Blackberries
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Frutas Enlatadas o Embotelladas

Whole Purple Plums With Sugar
Peach Slices Yellow Cling Peach Slices In Heavy Syrup
Peach Slices in Juice, canned
Pineapple Slices In Heavy Syrup
Peach Slices In Peach Juice
Diced Mango In Light Syrup
Mixed Fruit Cherry In Light Syrup
Pineapple Chunks In Heavy Syrup
Diced Pears
Diced Peaches In Light Syrup
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Frutas Frescas

Diced Peaches, Peach
Pineapple Tidbits In Pineapple Juice

Frutas Secas

Raisins
Sweetened Coconut Flakes
Mixed Fruit

Legumbres (Frijoles) Enlatadas

Refried Black Beans
Black Beans, canned
Great Northern Beans, canned
Blackeye Peas, canned
Baked Beans, Maple Cured Bacon
Refried Beans, canned
Garbanzo Beans, Chick Peas
Fat-Free Refried Beans, canned
Pinto Beans, canned
Baked Beans, Country Style
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Legumbres (Frijoles) Frescas o Secas

Blackeye Peas, dry
Split Green Peas, dry

Nueces

Mixed Nuts, 50% Less Peanuts, Lightly Salted, with Sea Salt

Verduras Congeladas

Steamy Vegetables: Broccoli, Yellow Squash, Green Beans, Carrots, Onion & Red Pepper, frozen
Crinkle Cut Carrots
Stew Vegetables
Potatoes O,Brien With Onions & Peppers
Sweet Potato Fries
Gourmet Onion Rings
Steamy Vegetables: Broccoli, Corn, Carrots, Cauliflower & Red Pepper, frozen
Brussels Sprouts
Cut Green Beans, frozen
Steamy Vegetables: Carrots, Peas, Corns, Green Beans & Lima Beans, frozen
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Verduras Enlatadas

Mushrooms, Whole
Whole Pickled Beets
Mixed Vegetables, No Salt Added, canned
Small Whole Artichoke Hearts
Diced Tomatoes with Oregano Garlic & Basil, canned
Sliced Carrots, canned
Whole Carrots
Diced Tomatoes with Onion Celery & Bell Pepper, canned
Petite Diced Tomatoes, canned
Sliced Stewed Tomatoes
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Verduras Envasadas

Instant Mashed Potatoes, dry
Low Sodium Cut Green Beans
Stuffed Manzanilla Olives
Loaded Mashed Potatoes, dry

Verduras Frescas o Secas

Julienne Russet Potatoes
Loaded Scalloped 100% Russet Potatoes, In A Creamy Sauce With Sour Cream, Chives & Imitation Bacon Bits
Sliced Mushrooms