How many calories inMiddle Rasher, Lean, grilled

64 Calories


rasher (27 g)


Fat3.1 g
Carbs0.2 g
Fibre0 g
Protein9 g

Nutrition Information

Calories 64(269 kJ)
% DI*
Protein9 g18%
Total Fat3.1 g4%
Saturated Fat1.1 g5%
Carbohydrate0.2 g0%
Sugars0.2 g
Dietary Fibre0 g0%
Sodium621 mg27%
Potassium149 mg
Alcohol0 g
Cholesterol24 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 64 Calories of Middle Rasher, Lean, grilled?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Middle Rasher, Lean, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.