How many calories inBagel, White

144 Calories


medium (55 g)


Fat0.8 g
Carbs27.9 g
Fibre1.7 g
Protein5.2 g

Nutrition Information

Calories 144(602 kJ)
% DI*
Protein5.2 g10%
Total Fat0.8 g1%
Saturated Fat0.3 g1%
Carbohydrate27.9 g9%
Sugars3.4 g
Dietary Fibre1.7 g6%
Sodium270 mg12%
Potassium66 mg
Alcohol0 g
Cholesterol< 1 mg

Calorie Burn Time

How long would it take to burn off 144 Calories of Bagel, White?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bagel, White come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.