
How many calories inBagel, White
144 Calories
Quantity
✕
medium (55 g)
Serving
Fat | 0.8 g |
---|---|
Carbs | 27.9 g |
Fibre | 1.7 g |
Protein | 5.2 g |
Nutrition Information
Calories 144 | (602 kJ) | |
---|---|---|
% DI* | ||
Protein | 5.2 g | 10% |
Total Fat | 0.8 g | 1% |
Saturated Fat | 0.3 g | 1% |
Carbohydrate | 27.9 g | 9% |
Sugars | 3.4 g | |
Dietary Fibre | 1.7 g | 6% |
Sodium | 270 mg | 12% |
Potassium | 66 mg | |
Alcohol | 0 g | |
Cholesterol | < 1 mg |
Calorie Burn Time
How long would it take to burn off 144 Calories of Bagel, White?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Bagel, White come from?
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* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.