How many calories in Bagel, White

144 Calories


medium (55 g)


0.8 g
27.9 g
1.7 g
5.2 g
Nutrition Information
Calories 144
(602 kJ)
% Daily Value*
Protein5.2 g10%
Total Fat0.8 g1%
Saturated Fat0.3 g1%
Carbohydrate27.9 g9%
Sugars3.4 g
Dietary Fibre1.7 g6%
Sodium270 mg12%
Potassium66 mg
Cholesterol< 1 mg
Calorie Burn Time

How long would it take to burn off 144 Calories of Bagel, White?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Bagel, White come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.