How many calories in Bagel, White

78 Calories


bagelette/small (30g)


0.4 g
15.2 g
0.9 g
2.9 g
Nutrition Information
Calories 78
(328 kJ)
% Daily Value*
Protein2.9 g6%
Total Fat0.4 g1%
Saturated Fat0.2 g1%
Carbohydrate15.2 g5%
Sugars1.9 g
Dietary Fibre0.9 g3%
Sodium147 mg6%
Potassium36 mg
Cholesterol< 1 mg
Calorie Burn Time

How long would it take to burn off 78 Calories of Bagel, White?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Bagel, White come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.