How many calories in Coles Coconut, shredded

169 Calories

Quantity

quarter cup (25g)

Serving

Fat
16.8 g
Carbs
1.7 g
Fibre
-
Protein
1.7 g
Nutrition Information
Calories 169
(708 kJ)
% Daily Value*
Protein1.7 g3%
Total Fat16.8 g24%
Saturated Fat15.6 g65%
Carbohydrate1.7 g1%
Sugars1.5 g
Sodium10 mg0%
Calorie Burn Time

How long would it take to burn off 169 Calories of Coles Coconut, shredded?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Coconut, shredded come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.