Coles

Unsweetened Almond Milk

Almond / Nut Drinks

Coconut, shredded

Coconut, desiccated

Cooking Chocolate, Choc Buttons, Dark

Cooking Chocolate, Dark

Cooking Chocolate, Choc Buttons, Mik

Cooking Chocolate, Milk

Baking Products

Nut, Nut Delight

Fruit Filled, Apple & Cinnamon

Nut, Fruit & Nut

Chewy, Apricot & Coconut

Fruit Filled, Mixed Berry

Simply Gluten Free, Fruit Free Muesli

Rice Puffs, Vanilla

Yoghurt Topped, Apricot

Simply Less, Date, Sesame & Chia Seed

Yoghurt Topped, Strawberry

Bars

Rissoles, BBQ Beef, fresh

Burger Patties, Extra Lean Beef, fresh

Burger Patties, Lamb & Mint, fresh

Coles Finest Wagyu Beef Burger Patties, fresh

Burger Patties, Beef, fresh

Meatballs, Beef, fresh

Meatballs, Beef & Cheese, fresh

Burger Patties, Angus Beef, mini, fresh

Smart Buy, Hamburger Patties, frozen

Coles Finest Australian Angus Beef Burger Patties, fresh

Beef Hamburgers, Patties, Rissoles

Beef, 4 Star, 90% fat-free, fresh

Beef, 3 Star, 85% fat-free, fresh

Beef, 5 Star, 95% fat-free, fresh

Beef Mince

Ultimate Chocolate Chip

Bakery, Shortbread Butter

Bakery, Anzac

Bakery, Shortbread Choc Chip

Smart Buy, Gingernut

Smart Buy, Milk Arrowroot

Chocolate Honeycomb Whirlz

Bakery, Viennese Fingers

Smart Buy, Scotch Finger

Caramel Deluxe

Biscuits

Quick Oats, Wholegrain, dry

Oats, Organic Traditional Rolled, dry

Smart Buy, Oat Bran, dry

Organic Instant Oats, Original, dry

Brans & Oats

Bakery, Roll, Multigrain

Bakery, Roll, Cheese & Bacon

Bakery, Roll, Light Rye Sourdough

Bakery, Roll, Stone Baked Pane Di Casa

Fresh, Sliced Loaf, High Fibre, White, toast

Bakery, Roll, Wholemeal

Bakery, Roll, Vietnamese

Bakery, Roll, Rustic

Bakery, Roll, Hamburger

Refrigerated, Tear & Share, Cheese & Bacon

Bread

Corn Flakes

Mighty Grain

Honey Puffed Wheat

Simply Gluten Free, Corn Flakes

Smart Buy, Wheat Biscuits

Rice Puffs

Right Start, Fruit & Fibre

Cocoa Puffs

Whole Wheat Biscuits

Bran Flakes w. Sultanas

Breakfast Cereals

Butter, Reduced Salt

Butter

Butter, Unsalted

Butters

Bakery, Chocolate Chip

Bakery, Blueberry

Bakery, Mini Blueberry

Bakery, Apple Cinnamon Crumble

Muffin Mix, Raspberry & White Chocolate, prep. as directed

Muffin Bars, Chocolate Chip

Bakery, Double Chocolate Chip

Bakery, Mini Chocolate Chip

Simply Less, Brownie Bites, Dark Chocolate

Muffin Mix, Choc Chip 97% fat-free, prep. as directed

Cake Muffins

Bakery, Donuts, Cinnamon

Bakery, Cake, Chocolate Mud

Bakery, Donuts, Iced

Bakery, Profiteroles, Custard

Bakery, Cake, Madeira, Lemon, Iced

Bakery, Tea Cake, Apple

Bakery, Slice, Choc Hedgehog

Bakery, Rock Cakes

Chocolate & Raspberry Christmas Tarts

Bakery, Cake, Carrot

Cakes

Spaghetti in Tomato Sauce, Organic

Smart Buy Spaghetti in Tomato Sauce

Beef Curry

Spaghetti in Tomato & Cheese Sauce, Average All Sizes

Chicken Curry

Vegetables & Steak

Canned

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

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