How many calories inColes Finest Rye Sourdough Loaf by Laurent

118 Calories


serving (50 g)


Fat0.5 g
Carbs22.9 g
Protein4.1 g

Nutrition Information

Calories 118(494 kJ)
% DI*
Protein4.1 g8%
Total Fat0.5 g1%
Saturated Fat0.3 g1%
Carbohydrate22.9 g7%
Sugars0.9 g
Sodium190 mg8%

Calorie Burn Time

How long would it take to burn off 118 Calories of Coles Finest Rye Sourdough Loaf by Laurent?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Finest Rye Sourdough Loaf by Laurent come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.