How many calories inColes Australian Beef 4 Star Lean Mince

175 Calories


quantity (100 g)


Fat10 g
Carbs0 g
Protein21.4 g

Nutrition Information

Calories 175(734 kJ)
% DI*
Protein21.4 g43%
Total Fat10 g14%
Saturated Fat3.8 g16%
Carbohydrate0 g0%
Sugars0 g
Sodium40 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 175 Calories of Coles Australian Beef 4 Star Lean Mince?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Australian Beef 4 Star Lean Mince come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.