How many calories inColes Bakery Sesame Seed Bagels

273 Calories


bagel (90 g)


Fat4.1 g
Carbs47.3 g
Protein9.6 g

Nutrition Information

Calories 273(1143 kJ)
% DI*
Protein9.6 g19%
Total Fat4.1 g6%
Saturated Fat0.5 g2%
Carbohydrate47.3 g15%
Sodium253 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 273 Calories of Coles Bakery Sesame Seed Bagels?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Sesame Seed Bagels come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.