How many calories inColes Bakery Jam Sponge Roll

157 Calories


slice, 1/8 sponge roll (50 g)


Fat1.3 g
Carbs33.1 g
Protein2.4 g

Nutrition Information

Calories 157(655 kJ)
% DI*
Protein2.4 g5%
Total Fat1.3 g2%
Saturated Fat0.6 g3%
Carbohydrate33.1 g11%
Sugars18 g
Sodium209 mg9%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 157 Calories of Coles Bakery Jam Sponge Roll?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Jam Sponge Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.