How many calories inColes Oat Bran

131 Calories


quarter cup (36 g)


Fat3.3 g
Carbs16.2 g
Fibre6 g
Protein6 g

Nutrition Information

Calories 131(547 kJ)
% DI*
Protein6 g12%
Total Fat3.3 g5%
Saturated Fat0.5 g2%
Carbohydrate16.2 g5%
Sugars0.5 g
Dietary Fibre6 g20%
Sodium2 mg0%
Potassium155 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 131 Calories of Coles Oat Bran?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Oat Bran come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.