How many calories inColes Bakery Iced Donuts

189 Calories


donut (53 g)


Fat7.2 g
Carbs27.9 g
Protein2.5 g

Nutrition Information

Calories 189(790 kJ)
% DI*
Protein2.5 g5%
Total Fat7.2 g10%
Saturated Fat3.3 g14%
Carbohydrate27.9 g9%
Sugars15.4 g
Sodium242 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 189 Calories of Coles Bakery Iced Donuts?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Iced Donuts come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.