How many calories inColes Frooty Rings Cereal

115 Calories


serving (30 g)


Fat0.4 g
Carbs24.5 g
Fibre1.2 g
Protein2.6 g

Nutrition Information

Calories 115(483 kJ)
% DI*
Protein2.6 g5%
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Carbohydrate24.5 g8%
Sugars7.7 g
Dietary Fibre1.2 g4%
Sodium78 mg3%

Calorie Burn Time

How long would it take to burn off 115 Calories of Coles Frooty Rings Cereal?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Frooty Rings Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.