How many calories inColes Honey Quick Oats Sachets

137 Calories


sachet (35 g)


Fat2.7 g
Carbs22.8 g
Fibre2.9 g
Protein3.9 g

Nutrition Information

Calories 137(574 kJ)
% DI*
Protein3.9 g8%
Total Fat2.7 g4%
Saturated Fat0.6 g2%
Carbohydrate22.8 g7%
Sugars5.1 g
Dietary Fibre2.9 g10%
Sodium2 mg0%
Potassium95 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 137 Calories of Coles Honey Quick Oats Sachets?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Honey Quick Oats Sachets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.