How many calories inColes Bakery White Sliced Sandwich Loaf

143 Calories


two slices (56 g)


Fat1.1 g
Carbs27.7 g
Protein4.5 g

Nutrition Information

Calories 143(599 kJ)
% DI*
Protein4.5 g9%
Total Fat1.1 g2%
Saturated Fat0.3 g1%
Carbohydrate27.7 g9%
Sugars1.7 g
Sodium226 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 143 Calories of Coles Bakery White Sliced Sandwich Loaf?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery White Sliced Sandwich Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.