How many calories inColes Instant Rolled Oats

113 Calories


quarter cup (30 g)


Fat2.4 g
Carbs16.3 g
Fibre2.1 g
Protein4.4 g

Nutrition Information

Calories 113(474 kJ)
% DI*
Protein4.4 g9%
Total Fat2.4 g3%
Saturated Fat0.5 g2%
Carbohydrate16.3 g5%
Sugars0.4 g
Dietary Fibre2.1 g7%
Sodium1 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 113 Calories of Coles Instant Rolled Oats?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Instant Rolled Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.