How many calories inColes Bran Flakes with Sultanas Cereal

154 Calories


serving (45 g)


Fat0.9 g
Carbs28.9 g
Fibre6.9 g
Protein3.6 g

Nutrition Information

Calories 154(644 kJ)
% DI*
Protein3.6 g7%
Total Fat0.9 g1%
Saturated Fat0.1 g1%
Carbohydrate28.9 g9%
Sugars13.5 g
Dietary Fibre6.9 g23%
Sodium119 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 154 Calories of Coles Bran Flakes with Sultanas Cereal?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bran Flakes with Sultanas Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.