How many calories inColes Bran Flakes with Sultanas Cereal
154 Calories
Quantity
✕
serving (45 g)
Serving
| Fat | 0.9 g |
|---|---|
| Carbs | 28.9 g |
| Fibre | 6.9 g |
| Protein | 3.6 g |
Nutrition Information
| Calories 154 | (644 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.6 g | 7% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Carbohydrate | 28.9 g | 9% |
| Sugars | 13.5 g | |
| Dietary Fibre | 6.9 g | 23% |
| Sodium | 119 mg | 5% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 154 Calories of Coles Bran Flakes with Sultanas Cereal?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Coles Bran Flakes with Sultanas Cereal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.