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Beef, 3 Star, 85% fat-free, fresh

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	15.4 g
Carbs	0.5 g
Fibre	-
Protein	19.9 g

Calories 217	(908 kJ)
% DI*
Protein	19.9 g	40%
Total Fat	15.4 g	22%
Saturated Fat	6.8 g	28%
Carbohydrate	0.5 g	0%
Sugars	0.5 g
Sodium	71 mg	3%
Alcohol	0 g

CalorieKing

How many calories inColes Beef, 3 Star, 85% fat-free, fresh

217 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown

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