How many calories inColes Beef, 3 Star, 85% fat-free, fresh

217 Calories


quantity (100 g)


Fat15.4 g
Carbs0.5 g
Protein19.9 g

Nutrition Information

Calories 217(908 kJ)
% DI*
Protein19.9 g40%
Total Fat15.4 g22%
Saturated Fat6.8 g28%
Carbohydrate0.5 g0%
Sugars0.5 g
Sodium71 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 217 Calories of Coles Beef, 3 Star, 85% fat-free, fresh?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Beef, 3 Star, 85% fat-free, fresh come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.