How many calories in

Coles Beef, 3 Star, 85% fat-free, fresh

  1. Foods
  2. Coles
  3. Beef Mince
217 Calories

Quantity

✕
quantity (100g)

Serving

Energy

908

kJ

Fat

15

g

Carb

1

g

Prot

20

g

Nutrition Information
Calories 217
(908kJ)
% Daily Value *
Protein19.9g40%
Total Fat15.4g22%
Saturated Fat6.8g28%
Carbohydrate0.5g0%
Sugars0.5g
Sodium71mg3%
Calorie Burn Time
How long would it take to burn off 217 Calories of Coles Beef, 3 Star, 85% fat-free, fresh?

Swimming

18 min

Jogging

25 min

Cycling

33 min

Walking

60 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.