How many calories in Coles Beef, 3 Star, 85% fat-free, fresh

217 Calories

Quantity

quantity (100 g)

Serving

Fat
15.4 g
Carbs
0.5 g
Fibre
-
Protein
19.9 g
Nutrition Information
Calories 217
(908 kJ)
% Daily Value*
Protein19.9 g40%
Total Fat15.4 g22%
Saturated Fat6.8 g28%
Carbohydrate0.5 g0%
Sugars0.5 g
Sodium71 mg3%
Calorie Burn Time

How long would it take to burn off 217 Calories of Coles Beef, 3 Star, 85% fat-free, fresh?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Beef, 3 Star, 85% fat-free, fresh come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.