How many calories in Regular, 95% lean meat, (5% fat), raw

146 Calories


serving (100 g)


6.8 g
0 g
0 g
21 g
Nutrition Information
Calories 146
(609 kJ)
% Daily Value*
Protein21 g42%
Total Fat6.8 g10%
Saturated Fat2.5 g10%
Sodium74 mg3%
Potassium333 mg
Cholesterol62 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 146 Calories of Regular, 95% lean meat, (5% fat), raw?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Regular, 95% lean meat, (5% fat), raw come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.