How many calories inRegular, 95% lean meat, (5% fat), raw

146 Calories


serving (100 g)


Fat6.8 g
Carbs0 g
Fibre0 g
Protein21 g

Nutrition Information

Calories 146(609 kJ)
% DI*
Protein21 g42%
Total Fat6.8 g10%
Saturated Fat2.5 g10%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium74 mg3%
Potassium333 mg
Alcohol0 g
Cholesterol62 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 146 Calories of Regular, 95% lean meat, (5% fat), raw?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Regular, 95% lean meat, (5% fat), raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.