How many calories in

Regular, 95% lean meat, (5% fat), raw

  1. Foods
  2. Average All Brands
  3. Beef Mince
146 Calories

Quantity

serving (100g)

Serving

Energy

609

kJ

Fat

7

g

Carb

0

g

Prot

21

g

Nutrition Information
Calories 146
(609kJ)
% Daily Value *
Protein21g42%
Total Fat6.8g10%
Saturated Fat2.5g10%
Sodium74mg3%
Potassium333mg
Cholesterol62mg
Iron2mg
Calorie Burn Time
How long would it take to burn off 146 Calories of Regular, 95% lean meat, (5% fat), raw?

Swimming

12 min

Jogging

17 min

Cycling

22 min

Walking

41 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.