How many calories in Oatmeal

47 Calories


biscuit (10 g)


2.2 g
6.3 g
0.3 g
0.6 g
Nutrition Information
Calories 47
(196 kJ)
% Daily Value*
Protein0.6 g1%
Total Fat2.2 g3%
Saturated Fat1.2 g5%
Carbohydrate6.3 g2%
Sugars3.1 g
Dietary Fibre0.3 g1%
Sodium64 mg3%
Potassium18 mg
Cholesterol2 mg
Calorie Burn Time

How long would it take to burn off 47 Calories of Oatmeal?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Oatmeal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.