How many calories in Wafer Stick, average all flavours

46 Calories


stick / tube (10 g)


1.6 g
7.5 g
0.4 g
Nutrition Information
Calories 46
(192 kJ)
% Daily Value*
Protein0.4 g1%
Total Fat1.6 g2%
Saturated Fat0.8 g3%
Carbohydrate7.5 g2%
Sugars3.8 g
Sodium25 mg1%
Calorie Burn Time

How long would it take to burn off 46 Calories of Wafer Stick, average all flavours?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Wafer Stick, average all flavours come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.