How many calories inLite n' Easy Creamy Cranberry & Apple Oats

138 Calories


serving (35 g)


Fat3.9 g
Carbs20 g
Fibre3.9 g
Protein3.9 g

Nutrition Information

Calories 138(578 kJ)
% DI*
Protein3.9 g8%
Total Fat3.9 g5%
Saturated Fat0.7 g3%
Carbohydrate20 g6%
Sugars8 g
Dietary Fibre3.9 g13%
Sodium3 mg0%
Alcohol0 g
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 138 Calories of Lite n' Easy Creamy Cranberry & Apple Oats?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Creamy Cranberry & Apple Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.