How many calories inMorlife Goji'antiox, Complete Multigrain Porridge

176 Calories

Quantity

third cup (50 g)

Serving

Fat2.3 g
Carbs30.1 g
Fibre6 g
Protein5.5 g

Nutrition Information

Calories 176(738 kJ)
% DI*
Protein5.5 g11%
Total Fat2.3 g3%
Saturated Fat0.5 g2%
Carbohydrate30.1 g10%
Sugars4.9 g
Dietary Fibre6 g20%
Sodium18 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 176 Calories of Morlife Goji'antiox, Complete Multigrain Porridge?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morlife Goji'antiox, Complete Multigrain Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.