How many calories in Morlife Goji'antiox, Complete Multigrain Porridge

176 Calories

Quantity

third cup (50g)

Serving

Fat
2.3 g
Carbs
30.1 g
Fibre
6 g
Protein
5.5 g
Nutrition Information
Calories 176
(738 kJ)
% Daily Value*
Protein5.5 g11%
Total Fat2.3 g3%
Saturated Fat0.5 g2%
Carbohydrate30.1 g10%
Sugars4.9 g
Dietary Fibre6 g20%
Sodium18 mg1%
Calorie Burn Time

How long would it take to burn off 176 Calories of Morlife Goji'antiox, Complete Multigrain Porridge?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Morlife Goji'antiox, Complete Multigrain Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.