How many calories in Aldi Goldenvale, Oats Sensations, Smooth & Creamy, Apricot & Grains, prepared as directed

153 Calories

Quantity

sachet (40g) + 3/4 cup water (228 g)

Serving

Fat
2.3 g
Carbs
26.4 g
Fibre
3.9 g
Protein
4.3 g
Nutrition Information
Calories 153
(638 kJ)
% Daily Value*
Protein4.3 g9%
Total Fat2.3 g3%
Saturated Fat0.5 g2%
Carbohydrate26.4 g9%
Sugars6.6 g
Dietary Fibre3.9 g13%
Sodium14 mg1%
Calorie Burn Time

How long would it take to burn off 153 Calories of Aldi Goldenvale, Oats Sensations, Smooth & Creamy, Apricot & Grains, prepared as directed?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Aldi Goldenvale, Oats Sensations, Smooth & Creamy, Apricot & Grains, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.