How many calories inUncle Tobys Hi Fibre Quick Oat Sachets

144 Calories

Quantity

sachet (40 g)

Serving

Fat3.1 g
Carbs20.8 g
Fibre7.3 g
Protein4.4 g

Nutrition Information

Calories 144(604 kJ)
% DI*
Protein4.4 g9%
Total Fat3.1 g4%
Saturated Fat0.5 g2%
Carbohydrate20.8 g7%
Sugars3.7 g
Dietary Fibre7.3 g24%
Sodium8 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 144 Calories of Uncle Tobys Hi Fibre Quick Oat Sachets?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Tobys Hi Fibre Quick Oat Sachets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.