How many calories inThe Muesli Company Instant Oats

190 Calories


serving (50 g)


Fat4.7 g
Carbs27.4 g
Fibre6.1 g
Protein6.4 g

Nutrition Information

Calories 190(794 kJ)
% DI*
Protein6.4 g13%
Total Fat4.7 g7%
Saturated Fat1.8 g7%
Carbohydrate27.4 g9%
Sugars0.6 g
Dietary Fibre6.1 g20%
Sodium1 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 190 Calories of The Muesli Company Instant Oats?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Muesli Company Instant Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.