How many calories inSam's Pantry Mixed Berry Quick Oat Sachets

136 Calories

Quantity

sachet (35 g)

Serving

Fat2.5 g
Carbs23.3 g
Fibre2.8 g
Protein3.9 g

Nutrition Information

Calories 136(567 kJ)
% DI*
Protein3.9 g8%
Total Fat2.5 g4%
Saturated Fat0.5 g2%
Carbohydrate23.3 g8%
Sugars7.8 g
Dietary Fibre2.8 g9%
Sodium4 mg0%

Calorie Burn Time

How long would it take to burn off 136 Calories of Sam's Pantry Mixed Berry Quick Oat Sachets?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sam's Pantry Mixed Berry Quick Oat Sachets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.